Build Life-Changing Habits in Under 5 Minutes a Day

Backed by science, designed for busy humans. Change your life without burning out, giving up, or starting over every Monday.

✨ 2-minute mood reset

📝 30-second micro-journal

🎯 3-breath nervous system reset

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💡 The Science Behind Micro Habits

Tiny, consistent actions rewire your brain. Small wins build momentum that makes transformation inevitable.

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Science-Backed

Peer-reviewed research

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Under 5 Minutes

Fits any schedule

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Easy to Start

Clear action steps

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Proven Results

Real transformation

📊 The 1% Rule

If you get just 1% better daily, you'll be 37× better in one year

— without ever feeling overwhelmed

Day 1 1.00x

Day 30 1.35x

Day 90 2.45x

Day 365 🎉 37.78x

🎯 How It Works

Your journey to lasting change starts here

Pick Your Goal

Choose what you want to improve: Health, Mindfulness, Productivity, Sleep, Finance, or Relationships.

Under 5 minutes

Set Your Time

Pick how much time you have: 30 seconds, 1 minute, 5 minutes, or 10+ minutes.

Start ridiculously small

Get Matched

Receive personalized habit recommendations that fit your lifestyle perfectly.

See results fast

🚀 Explore All Habits

Free forever • Science-backed

🧭 Find Your Perfect Habit

Browse by what matters most to you

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All Habits

Browse our complete collection

Browse All 50 Habits

Your Questions, Answered

Everything you need to know about building lasting micro-habits

What if I've failed at habits 100 times before?

That's exactly why micro-habits work. Past failures happened because habits were too big. These are so tiny (under 5 minutes) that you can't fail. No motivation required, no discipline needed. Just ridiculously small wins that compound over time.

Can I really change with only 5 minutes a day?

Absolutely. Small actions repeated daily rewire your brain faster than big actions done occasionally. 5 minutes daily beats 1 hour weekly every time. The key is consistency, not intensity.

Do micro-habits actually rewire your brain?

Yes! Every habit includes peer-reviewed neuroscience research showing exactly how it changes your brain. You'll see the timeline: Day 1 → Week 1 → Month 1 → Year 1. Real science, real transformation.

What if I skip days or mess up?

No guilt, no shame spiral. Missing a day doesn't erase progress. Just pick up tomorrow like nothing happened. Consistency over perfection is the whole game.