Micro Habits

75 science-backed habits to build a better you

Showing 75 habits
💡

Brainstorm 3 ideas for a project

⏱️ 5 minutes · easy
👂

Capture one interesting sound or sight

⏱️ 5 minutes · easy
🔄

Change one routine creatively

⏱️ 5 minutes · easy
🔀

Combine two unrelated ideas

⏱️ 5 minutes · easy
🎲

Create one small pattern or design

⏱️ 5 minutes · easy
✏️

Doodle for 2 minutes

⏱️ 2 minutes · easy
📝

Free-write for 3 minutes

⏱️ 3 minutes · easy
🎵

Listen to a new music genre

⏱️ 5 minutes · easy
❓

Make a list of 3 “what ifs”

⏱️ 5 minutes · easy
✂️

Make a quick collage or mix media

⏱️ 5 minutes · easy
🗺️

Mind-map one idea quickly

⏱️ 5 minutes · easy
🔍

Observe one small detail and describe it

⏱️ 5 minutes · easy
🎲

Play with one random combination of objects

⏱️ 5 minutes · easy
🔍

Reimagine a common object differently

⏱️ 5 minutes · easy
🎤

Rewrite a song lyric in your style

⏱️ 3 minutes · easy
💡

Share one creative idea with someone

⏱️ 5 minutes · easy
🎨

Sketch one small object around you

⏱️ 5 minutes · easy
📸

Take a 5-minute photo walk

⏱️ 5 minutes · easy
🗺️

Take a different route when walking

⏱️ 10 minutes · easy
📖

Take one minute to imagine a story

⏱️ 5 minutes · easy
🔧

Try a new technique in your hobby

⏱️ 5 minutes · easy
✍️

Try one new word in writing

⏱️ 5 minutes · easy
🎨

Use one new color in a drawing

⏱️ 5 minutes · easy
🖋️

Write a tiny poem

⏱️ 3 minutes · easy
📓

Write one sentence in a journal

⏱️ 3 minutes · easy
👏

Acknowledge one effort you noticed

⏱️ 2 minutes · easy
🤔

Ask for their opinion on something small

⏱️ 2 minutes · easy
🔄

Ask one simple follow-up question

⏱️ 2 minutes · easy
💭

Ask one thoughtful “How/What” question

⏱️ 1 minute · easy
🎉

Celebrate a small win they mention

⏱️ 2 minutes · easy
🤝

Do one tiny unasked favor

⏱️ 2 minutes · easy
👋✨

End a convo with a warm sign-off

⏱️ 2 minutes · easy
🎯

Give 20 seconds of full attention

⏱️ 2 minutes · easy
⭐

Give a quick “nice job on ___”

⏱️ 2 minutes · easy
✨

Give one specific, sincere compliment

⏱️ 30 seconds · easy
🌅

Greet someone first, warmly

⏱️ 2 minutes · easy
👁️😊

Make brief eye contact and smile at someone

⏱️ 5 seconds · easy
🧠

Mention one detail you remembered

⏱️ 2 minutes · easy
🫶

Offer a calm “I appreciate you for ___”

⏱️ 2 minutes · easy
💪

Offer one short encouragement phrase

⏱️ 2 minutes · easy
📵

Put your phone down during a short exchange

⏱️ 2 minutes · easy
🪞

Reflect back one phrase someone said

⏱️ 2 minutes · easy
🆘

Say “Let me know if you need anything” once, genuinely

⏱️ 2 minutes · easy
🙏✨

Say “thank you for ___” out loud

⏱️ 10 seconds · easy
💌

Send a quick “thinking of you” text

⏱️ 2 minutes · easy
🔗

Send one link that reminded you of them

⏱️ 2 minutes · easy
👁️🌟

Share one positive observation you noticed

⏱️ 2 minutes · easy
🌟

Share one tiny positive update from your day

⏱️ 1 minute · easy
📛

Use someone’s name once in conversation

⏱️ 3 seconds · easy
✅

Validate a feeling with “That makes sense”

⏱️ 2 minutes · easy
📍

Bookmark one place to visit

⏱️ 5 minutes · easy
✈️

Check flight prices for one route

⏱️ 5 minutes · easy
🌤️

Check local weather for your next trip

⏱️ 5 minutes · easy
🏨

Compare one travel accommodation option

⏱️ 5 minutes · easy
🎒

Create a packing checklist for one item

⏱️ 5 minutes · easy
🗾

Download one offline map

⏱️ 5 minutes · easy
🏞️

Explore one local park or attraction

⏱️ 5 minutes · easy
🗣️

Learn one phrase in the local language

⏱️ 5 minutes · easy
💡

Learn one safety tip for travelers

⏱️ 5 minutes · easy
📝

Make a mini itinerary for a day

⏱️ 5 minutes · easy
📅

Make one reservation in advance

⏱️ 5 minutes · easy
🌍

Note one cultural custom to remember

⏱️ 5 minutes · easy
🎒

Pack one travel essential

⏱️ 5 minutes · easy
🚗

Plan one day trip nearby

⏱️ 5 minutes · easy
🚌

Plan one mode of transportation

⏱️ 5 minutes · easy
📰

Read one travel blog or article

⏱️ 5 minutes · easy
🎉

Research one local event or festival

⏱️ 5 minutes · easy
🗺️

Research one new destination

⏱️ 5 minutes · easy
💡

Share one travel tip with someone

⏱️ 5 minutes · easy
📷

Take a photo of a new place

⏱️ 5 minutes · easy
🎥

Take a short travel-themed video

⏱️ 5 minutes · easy
💵

Track one travel expense

⏱️ 5 minutes · medium
🍽️

Try one local food

⏱️ 5 minutes · easy
🛂

Update your passport or documents

⏱️ 5 minutes · easy
🗺️

Walk a new route in your city

⏱️ 10 minutes · easy