Why Doodling Works
Doodling engages the brain's visual-motor connection, bypassing the critical mind and accessing creative flow states. It reduces cortisol and activates the default mode network for creative insights.
Doodling improves memory retention by 29% during information processing
Activates visual-motor areas of brain, enhancing creative thinking
Reduces stress hormones and promotes relaxed attention states
How to Doodle
Grab any paper or digital device - no special tools needed
Start making marks without planning: circles, lines, shapes, patterns
Let your hand move freely without judging the outcome
Fill space gradually or repetitively for 2 minutes
Stop when timer ends - perfection is not the goal
Doodling Benefits
Reduces anxiety and stress through meditative mark-making
Improves focus and memory during meetings or learning
Bypasses perfectionism and fear of 'bad' art
Activates creative problem-solving through visual thinking
Creates a low-pressure entry point to visual creativity