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Acknowledge one effort you noticed ✓ Copied!

"Recognize and acknowledge the efforts people make, making them feel seen and appreciated."

⏱️ 2 minutes 📊 easy 🏷️ relationships

Why Acknowledging Effort Matters

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Recognizing effort (not just results) builds intrinsic motivation and self-worth. Acknowledging process validates hard work.

Effort-based praise increases motivation 40% over outcome praise

Recognition activates brain reward systems

Acknowledging process builds growth mindset

Regular recognition strengthens emotional bonds

How to Notice and Acknowledge Effort

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1

Notice when someone is working hard

~1m
2

Point out specific effort

~1m
3

Acknowledge the challenge

~1m
4

Don't wait for completion

~1m
5

Be specific about what you noticed

~1m

Benefits of Recognition

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Makes people feel truly seen

Encourages continued effort

Trains you to notice positives

Builds supportive relationships

Steps All