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Make brief eye contact and smile at someone ✓ Copied!

"Create instant warmth and connection through the powerful combination of eye contact and a genuine smile."

The Science of Eye Contact & Smiling

Eye contact triggers oxytocin release in both people, creating a chemical bond. Smiling activates mirror neurons, making others naturally smile back.

Eye contact increases oxytocin by up to 30%

Genuine smiles activate brain reward centers

3-5 seconds of eye contact creates trust

Mirror neurons cause emotional synchronization

Make eye contact for 3-5 seconds

~5s

Let your smile reach your eyes

~1m

Practice with cashiers or colleagues first

~1m

Notice positive responses

~1m

Creates instant rapport

Reduces social anxiety

Appears more confident

Brightens both days