đŸ“ĩ

Put your phone down during a short exchange ✓ Copied!

"Show respect and presence by physically putting your phone away during any conversation."

âąī¸ 2 minutes 📊 easy đŸˇī¸ relationships

Why Phone-Free Matters

12

Visible phones create psychological distance even when not in use. Putting it away signals 'you're my priority right now' and dramatically improves interaction quality.

Visible phones reduce conversation quality 40%

Phone-free interactions increase trust

Device-free signals respect and priority

Removing phone improves active listening

How to Be Phone-Free

5
1

Put phone in pocket, bag, or face-down away

~1m
2

Do this before they start talking

~1m
3

Keep it away entire conversation

~1m
4

If expecting important call, tell them upfront

~1m
5

Make phone removal visible

~1m

Impact of Full Presence

4

Dramatically improves conversation quality

Shows respect and that they matter

Allows genuine connection without distraction

Sets you apart from constant phone-checkers

Steps All