Why Random Texts Strengthen Bonds
Unexpected positive contact creates strong emotional memories. Social snacks maintain bonds even when you can't meet.
Unexpected messages trigger dopamine release
Regular contact maintains relationship strength
Support texts reduce stress hormones by 23%
Thinking of others boosts your wellbeing
How to Send Meaningful Texts
1
Set daily reminder for one person
2
Send specific message about them
3
Reference shared memories
4
Keep it short - 1-2 sentences
5
Don't expect immediate response
Impact on Relationships
Keeps friendships alive
Shows people matter to you
Creates reciprocal kindness
Reduces loneliness for both